Our assorted lettuces are grown from early spring to late fall. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron. A cup of romaine lettuce contains 82% of the daily value of vitamin A. Followed by red leaf, green leaf, butterheads and iceberg has the least amount of vitamin A at 7%.
Our assorted lettuces are grown from early spring to late fall. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron. A cup of romaine lettuce contains 82% of the daily value of vitamin A. Followed by red leaf, green leaf, butterheads and iceberg has the least amount of vitamin A at 7%.
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